VCR wont come out of menu?

Hello, i have a Panasonic VCR+ Omnivision and i hook up my ps2 and dreamcast to it, never gave me problems before. only i lost my remote and now when i hit channel up to go from line 1 or 2 from channel 3 it goes to a menu where it asks:

SELECT HOOKUP
CABLE/DSS BOX > VCR > TV
VCR > CABLE/DSS BOX > TV
VCR > TV

it does not respond to the buttons on the vcr itself and it wont let me exit, i have hit the rewind fast forward buttons, play, stop. tv/vcr/ and the channel up down keys, nothing works

please help me :(

Geoff
October 2006