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clean & oil?

which oil do i need to use to oil an automatic watch (seiko) and which material to use to clean this watch?

benny
November 2009
SeikoClocks and Watches, Wrist Watches
GO ON EBAY AND LOOK UP THIS PERSON VERY HELPFUL(ee-nuff) DOES A CLEANING AND OILING SERVICE.

ANSWER OIL&CLEAN
November 2009

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Seiko Automatic Watch Oil & Cleaning Guide