Just in case anyone has this same problem in the future.
I fixed the problem by renewing the coolant reserviour cap. The old cap pressure seal had worn not allowing the pressure to build up, therefore over heating the coolant but not allowing any around the block.
I had driven from MK down to Torquay and back keeping the coolant topped up. Luckly there does not seem to be any damage. I thought one of the 4 heads had blown so really lucky. The Jeep passed the MOT on Tuesday so a bit of a bonus.
John McLinton
May 2008