Go to this site
http://www.landyzone.co.uk/lz/f9/
It's worth signing up, but you can read it and use the search function as a guest.
I suggest you buy the Haynes Workshop Manual (number 3929) for your car, with a freelander you'll need all the help you can get!
About £20 from halfords, bookshops, online etc.
hamps
August 2009