How do I move my contacts etc onto my pc w/o a screen from my k800i?

i recently dropped my k800i the screen now comes up in a wonderful; array of cracked colours when i turn it on. the phone still works perfectly and you can just about make out the orange loading clip when you turn it on. I want to move my phonebook onto my pc and am about to acquire a cable to link the two. however i kinda need reasonably detailed instructions as to what buttons i should press so as to get to the correct menu? the phone is a sony ericsson k800i.

Thank you sooo much anyone that helps me ^^