1) press the "mode" button for more than 3 sec.
2) adjust hour, min and sec. to jour local time, year and date by pressing the up/dwn button.
3) press the "mode" button after each setting.
4) set the +/- time differece to GMT (ex.: ROME +01)always by using up/dwn.
5) confirm by pressing "mode"
Leon Cabana
January 2009