nissan micra inertia 2007?

my 2007 nissanmicra hasa onme it happens agaig it sticks again if you could help ly 9000miles on it if i drive about forty miles the clutch pedal does not come out fully so i cannot select gears if i put my foot below the pedal and click it out i can go at least another forty miles until it sticks again can you help me please

thomas hill
August 2015